We offer individual, group, and family therapy focused on trauma-informed care, veteran mental health, women's wellness, athlete mental health, anxiety, depression, grief, and chronic illness support.
Yes, specialized services for veterans and active-duty military include PTSD treatment, military transition counseling, and veteran resilience therapy, provided by a clinician with firsthand military experience.
Yes, we provide telehealth services across Texas, allowing clients statewide to access therapy conveniently from home.
We offer evening and limited weekend appointments to accommodate busy schedules, including those of military families, working adults, and athletes.
Yes, we offer sliding scale fees and accept select insurance plans to make therapy more accessible.
You can book confidential consultations and therapy sessions directly through our website using the integrated booking system, which syncs with your calendar for convenience.
The first session includes a confidential consultation to assess your needs, discuss goals, and determine the best approach to your care in a supportive, non-judgmental setting.
Yes, services include mental resilience training, sports injury mental recovery, motivation and goal-setting therapy designed to enhance athletic performance and mental wellness.
Yes, we host workshops and CEU trainings, including unique events like an annual CEU cruise, for mental health professionals and community organizations.
As a Black- and female-owned practice led by Dr. Heidi Quashie-McKie, we emphasize cultural humility, inclusivity, and representation, creating a safe space that respects diverse identities and experiences.
We accept select insurance plans; please contact us directly for details about your specific coverage and options.
Yes, we offer family therapy sessions to support healing and communication within families facing trauma, transitions, or mental health challenges.
Yes, our women's empowerment counseling addresses challenges related to caregiving, career burnout, chronic illness, and self-worth with culturally mindful approaches.
We use evidence-based approaches including trauma-informed counseling, Cognitive Behavioral Therapy (CBT), mindfulness techniques, and stress management tailored to each client's needs.
All therapy sessions and communications are confidential, following professional ethical standards and HIPAA regulations to protect your privacy.
Yes, we offer counseling focused on resilience and coping strategies for individuals living with chronic illness and related mental health challenges.
Our practice integrates trauma-informed care with veteran and athlete mental health expertise, cultural responsiveness, and a focus on celebrating every step in the healing journey.
Yes, we offer a free, no-pressure initial consultation to help you understand our services and determine if we are the right fit for your needs.
Yes, personal growth coaching is available to support self-discovery, confidence building, and goal setting alongside traditional therapy.
We serve clients in Killeen, Harker Heights, Copperas Cove, Temple, surrounding Central Texas communities, and provide telehealth services statewide in Texas.